this week was one of those "do the bare minimum" kinds, where i'm feeling super disconnected because of a post-menstrual depressive episode. thanks to the work i've been doing at setting routines and saying "yes" to things, i had lots of things to do to try to reconnect with myself besides rotting on the couch.
read more »this week was a rough one, but before i get into it i do want to say i'm feeling a lot better now. i was carrying the post-period lows with bad news, the anxiety of responsibility, and sweat from a heat wave that passed through. there was a point where i hit a vape - something i don't feel good about, but whatever - to set off the air purifier to get circulation in the room without dragging my depressed body 3 yards to press the button like a normal person would.
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